Unlocking the Power of Intermittent Fasting – One Page at a Time
Tag: Food
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What Foods Will Not Break A Fast?
Looking for foods that won’t break your fast? Discover fasting-friendly options like black coffee, herbal tea, non-caloric sweeteners, spices, vinegar, and healthy fats. Find out more here.
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What Foods Should You Avoid During Intermittent Fasting?
Discover what foods to avoid during intermittent fasting to maximize the benefits. Steer clear of sweetened beverages, processed snacks, high-sugar fruits, refined grains, added sugars, dairy products, fried foods, alcohol, highly processed meats, and sugary desserts. Choose nourishing, whole foods for a healthier lifestyle!